Apple and Cheddar Sandwich

Apple and Cheddar Sandwich recipe videos

The Apple and Cheddar Sandwich is a simple yet flavorful combination of crisp apple slices and sharp cheddar cheese, typically served between two slices of bread. While its exact origins are debated, it is often associated with New England and the American Midwest, where it is enjoyed as a quick snack or light meal.

🍳 View the full Apple and Cheddar Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a balanced mix of carbohydrates from the bread and apple, along with protein and fat from the cheese, making it a moderately calorie-dense option around 300-400 calories per serving. It provides key nutrients like calcium, vitamin C, and dietary fiber, offering a satisfying blend of sweet and savory elements.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	42 g
Fat	16 g
Fiber	4 g
Sugar	12 g
Sodium	520 mg
Calcium	280 mg
Vitamin A	120 mcg RAE
Vitamin C	6 mg
Potassium	250 mg
Phosphorus	180 mg
Vitamin B12	0.5 mcg
Vitamin D	0.5 mcg
Iron	2.2 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The pairing of apples and cheddar is a classic example of the sweet-savory flavor profile, which is highly popular in American cuisine. Nutritionally, the vitamin C in apples can enhance the absorption of iron from the bread, making this simple sandwich a surprisingly synergistic meal.