Snack with sliced apples and cheddar

Snack with sliced apples and cheddar recipe videos

A classic and simple snack pairing crisp, sweet apple slices with sharp, savory cheddar cheese. This combination is a staple in many English-speaking countries, particularly popular in the United States and the United Kingdom as a quick, satisfying treat.

🍽️ Nutrition at a glance

This snack provides a balanced mix of carbohydrates from the apple and protein and fat from the cheddar cheese. A typical serving (one medium apple with about 1.5 ounces of cheddar) offers roughly 250-300 calories, along with fiber, vitamin C, and calcium.

Nutrition breakdown

Calories	210 kcal
Protein	7.5 g
Carbs	25 g
Fat	9.5 g
Fiber	4.5 g
Sugar	18 g
Sodium	190 mg
Vitamin C	8 mg
Vitamin A	200 IU
Calcium	200 mg
Potassium	290 mg
Phosphorus	140 mg
Vitamin K	5 mcg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg

Per 1 medium apple sliced (182 g) + 1.5 oz (42 g) cheddar cheese · estimated, varies by recipe

💡 What's interesting

The pairing is a beloved example of the 'sweet and savory' flavor contrast, where the sharpness of aged cheddar beautifully cuts through the apple's natural sweetness. Nutritionally, the protein and fat in the cheese can help slow the absorption of the apple's natural sugars, making for a more sustained energy release.