Aged Cheddar Cheese

Aged Cheddar Cheese is a firm, crumbly cheese made from cow's milk that has been matured for several months to several years, developing a sharp, complex flavor. It originated in the English village of Cheddar in Somerset, where the unique cave-aging process was first developed. Today, it is produced worldwide, with notable versions from England, Canada, and the United States.

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🍽️ Nutrition at a glance

Aged Cheddar is a high-fat, high-protein food with virtually no carbohydrates, making it a staple in low-carb diets. A one-ounce (28g) serving provides about 110-120 calories, along with significant amounts of calcium, vitamin A, and vitamin B12.

Nutrition breakdown

Calories	113 kcal
Protein	7 g
Carbs	0.4 g
Fat	9 g
Fiber	0 g
Sugar	0.1 g
Sodium	174 mg
Calcium	200 mg
Phosphorus	145 mg
Vitamin A	85 mcg RAE
Vitamin B12	0.24 mcg
Vitamin K	2.3 mcg
Zinc	1.0 mg
Selenium	5.2 mcg
Cholesterol	28 mg

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

The aging process allows natural enzymes and bacteria to break down proteins and fats, creating the cheese's signature sharp, sometimes crystalline texture. Nutritionally, its high calcium and protein content makes it a dense source of nutrients, while its long shelf life made it a historically vital food for long sea voyages.