Beef 'n Cheddar Sandwich

The Beef 'n Cheddar Sandwich is a hearty, hot sandwich featuring sliced or shredded roast beef piled onto a soft onion roll, then topped with warm cheddar cheese sauce and often finished with tangy red onion tanglers or horseradish sauce. It's a signature menu item at the American fast-food chain Arby's, known for its focus on roast beef sandwiches.

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🍽️ Nutrition at a glance

This sandwich is high in protein from the beef and fat from the cheese sauce and bun, with a moderate amount of carbohydrates. A typical serving provides a substantial amount of protein, calcium, and iron, and generally ranges from 450 to 600 calories depending on size and specific ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	42 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	1280 mg
Potassium	380 mg
Iron	4.5 mg
Calcium	320 mg
Vitamin B12	2.1 mcg
Niacin (B3)	8.2 mg
Zinc	6.8 mg
Phosphorus	350 mg
Selenium	32 mcg

Per 1 sandwich (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of American fast-food comfort food, designed for a satisfying, savory experience. Nutritionally, the use of a processed cheese sauce instead of a slice creates a distinct, gooey texture and flavor profile that differentiates it from a standard roast beef and cheese sandwich.