Sesame Seed Bun Burger

A Sesame Seed Bun Burger is a classic American-style hamburger served on a soft, round bun generously topped with sesame seeds. It typically features a ground beef patty, along with common toppings like lettuce, tomato, onion, pickles, and various sauces. This iconic sandwich is a staple of fast food and casual dining across the United States and globally.

🍽️ Nutrition at a glance

This dish is generally high in calories, fat, and carbohydrates, with the beef patty providing significant protein. A standard serving can range from 400 to 700 calories, depending on the patty size, bun, and toppings, and offers key nutrients like iron, B vitamins, and calcium from the cheese if included.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	45 g
Fat	30 g
Fiber	2 g
Sugar	8 g
Sodium	900 mg
Iron	4.5 mg
Calcium	120 mg
Potassium	350 mg
Vitamin B12	2.5 mcg
Niacin (B3)	7 mg
Phosphorus	200 mg
Zinc	5 mg
Selenium	25 mcg

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

The sesame seed bun itself is a cultural icon, often associated with the rise of fast-food burger chains in the mid-20th century. Nutritionally, the sesame seeds add a small but notable boost of healthy fats, fiber, and minerals like calcium and magnesium to an otherwise indulgent meal.