Turkey Burger on Wheat Bun

Turkey Burger on Wheat Bun recipe videos

A Turkey Burger on a Wheat Bun is a popular American-style burger that substitutes ground turkey for traditional beef, served on a whole wheat bun. It typically includes ground turkey seasoned with herbs and spices, often topped with lettuce, tomato, onion, and condiments like ketchup or mustard.

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🍽️ Nutrition at a glance

This dish is a good source of lean protein from the turkey and provides complex carbohydrates and fiber from the wheat bun. A typical serving ranges from 350 to 500 calories, depending on portion size and toppings.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	30 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	550 mg
Potassium	380 mg
Iron	3.5 mg
Phosphorus	250 mg
Zinc	4.2 mg
Niacin (B3)	7.5 mg
Vitamin B6	0.6 mg
Selenium	28 mcg
Magnesium	45 mg

Per 1 burger (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a health-conscious twist on the classic American hamburger, often chosen as a lighter alternative. Nutritionally, turkey offers lower saturated fat than beef, while the wheat bun adds more fiber than a white bun, supporting digestive health.