Whopper Meal
The Whopper Meal is a signature fast-food combo from Burger King, featuring their iconic flame-grilled beef patty sandwich topped with lettuce, tomato, pickles, onions, mayonnaise, and ketchup on a sesame seed bun, typically served with fries and a drink. It originated in the United States and has become a global staple of American fast-food culture.
🍳 View the full Whopper Meal recipe →
🍽️ Nutrition at a glance
The meal is high in calories, fat, and sodium, with a substantial amount of protein from the beef patty, but also significant carbs from the bun and fries. A typical serving can range from 1,000 to 1,500 calories, depending on portion sizes and specific choices.
Nutrition breakdown
| Calories | 1350 kcal |
| Protein | 35 g |
| Carbs | 165 g |
| Fat | 60 g |
| Fiber | 8 g |
| Sugar | 55 g |
| Sodium | 1750 mg |
| Potassium | 700 mg |
| Calcium | 250 mg |
| Iron | 8 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 25 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 450 mg |
Per 1 combo (Whopper sandwich, medium fries, medium drink) (approx. 650 g) · estimated, varies by recipe
💡 What's interesting
The Whopper was introduced in 1957 as a direct competitor to McDonald's, emphasizing a larger, flame-grilled patty for a smokier flavor. Nutritionally, it provides a quick energy boost but is often considered an occasional indulgence rather than a balanced meal.
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AI estimate may be inaccurate · Terms