Whopper Jr. with Cheese
The Whopper Jr. with Cheese is a smaller, more affordable version of Burger King's signature Whopper sandwich, featuring a flame-grilled beef patty, American cheese, sliced tomatoes, onions, pickles, ketchup, mayonnaise, and lettuce, all served on a sesame seed bun. It originated from Burger King's menu as a value-oriented option that retains the classic Whopper flavor profile in a more compact form.
🍳 View the full Whopper Jr. with Cheese recipe →
🍽️ Nutrition at a glance
This sandwich is relatively high in fat and protein, with the beef patty and cheese providing substantial protein, while the bun and sauces contribute carbohydrates. A typical serving contains around 340-400 calories, offering a balance of macronutrients but also notable sodium and saturated fat content.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 17 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 650 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 250 mg |
| Vitamin A | 75 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 180 mg |
Per 1 sandwich (157 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Whopper Jr. represents the fast-food industry's adaptation to consumer demand for smaller, more manageable portions without sacrificing brand identity. Nutritionally, its flame-grilled cooking method is often highlighted as a differentiator from competitors' fried patties, potentially reducing some fat content while enhancing flavor through caramelization.
🍽️ Related dishes
AI estimate may be inaccurate · Terms