Whopper Jr.
The Whopper Jr. is a smaller-sized hamburger from the Burger King fast-food chain, typically featuring a flame-grilled beef patty, sesame seed bun, lettuce, tomato, pickles, onions, and mayonnaise. It's a scaled-down version of the classic Whopper, designed for a lighter appetite or as a more affordable option.
🍳 View the full Whopper Jr. recipe →
🍽️ Nutrition at a glance
As a fast-food burger, it is relatively high in fat and carbohydrates, with a moderate amount of protein from the beef patty. A typical serving contains roughly 300-400 calories, depending on specific ingredients and preparation.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 15 g |
| Carbs | 37 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 620 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Potassium | 280 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 180 mg |
| Zinc | 3.5 mg |
Per 1 sandwich (215 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Whopper Jr. represents the global trend of offering 'junior' or smaller versions of iconic menu items to cater to diverse consumer preferences and price points. Nutritionally, it highlights the balance between indulgence and moderation in fast-food choices.
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AI estimate may be inaccurate · Terms