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WENDY'S, Jr. Hamburger, with cheese

Whole food · Fast Foods

= 100 g
256 kcal
Calories
13.1 g
Protein
25.0 g
Carbs
11.5 g
Fat
1.4 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water48.1 g
Energy256 kcal
Energy1070 kj
Protein13.1 g
Total lipid (fat)11.5 g
Ash2.4 g
Carbohydrate, by difference25.0 g
Fiber, total dietary1.4 g
Sucrose0.00 g
Glucose2.1 g
Fructose2.2 g
Lactose0.23 g
Maltose0.15 g
Starch16.6 g
Calcium, Ca92.0 mg
Iron, Fe2.8 mg
Magnesium, Mg22.0 mg
Phosphorus, P134 mg
Potassium, K178 mg
Sodium, Na660 mg
Zinc, Zn2.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.24 mg
Selenium, Se21.9 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.36 mg
Riboflavin0.17 mg
Niacin3.1 mg
Pantothenic acid0.30 mg
Vitamin B-60.96 mg
Vitamin B-121.3 ug
Vitamin K (phylloquinone)4.2 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated5.2 g
SFA 4:00.10 g
SFA 6:00.07 g
SFA 8:00.04 g
SFA 10:00.08 g
SFA 12:00.10 g
SFA 14:00.48 g
SFA 15:00.06 g
SFA 16:02.7 g
SFA 17:00.11 g
SFA 18:01.4 g
SFA 20:00.02 g
SFA 22:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.08 g
MUFA 15:10.00 g
MUFA 16:10.38 g
MUFA 16:1 c0.34 g
MUFA 17:10.04 g
MUFA 18:13.9 g
MUFA 18:1 c3.5 g
MUFA 20:10.03 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.0 g
PUFA 18:2 n-6 c,c0.96 g
PUFA 18:2 i0.05 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:40.03 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.42 g
TFA 16:1 t0.04 g
TFA 18:1 t0.39 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol36.0 mg
Tryptophan0.13 g
Threonine0.44 g
Isoleucine0.48 g
Leucine0.87 g
Lysine0.70 g
Methionine0.25 g
Cystine0.16 g
Phenylalanine0.50 g
Tyrosine0.26 g
Valine0.55 g
Arginine0.58 g
Histidine0.30 g
Alanine0.59 g
Aspartic acid0.92 g
Glutamic acid2.5 g
Glycine0.65 g
Proline0.90 g
Serine0.54 g
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