Burger Meal Deal

A 'Burger Meal Deal' is a popular fast-food combo, typically featuring a beef patty burger, a side of fries, and a soft drink. Originating from American fast-food culture, it has become a global staple, with variations adapting to local tastes and ingredients.

🍽️ Nutrition at a glance

This meal is generally high in calories, fat, and refined carbohydrates, providing a significant energy boost but often lacking in fiber and essential micronutrients. A typical serving can range from 800 to over 1,500 calories, depending on portion sizes and specific items chosen.

Nutrition breakdown

Calories	1150 kcal
Protein	40 g
Carbs	120 g
Fat	55 g
Fiber	7 g
Sugar	25 g
Sodium	1600 mg
Iron	6 mg
Calcium	200 mg
Potassium	600 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Phosphorus	350 mg
Zinc	5 mg

Per 1 meal (approx. 750 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the meal deal epitomizes the convenience-driven dining of the late 20th century, becoming a symbol of globalization. Nutritionally, its appeal lies in the satisfying combination of savory, salty, and sweet flavors, which can trigger strong palatability and reward responses in the brain.