Quinoa Salad with Vegetables and Lemon Vinaigrette
Quinoa Salad with Vegetables and Lemon Vinaigrette is a vibrant, plant-based dish featuring fluffy quinoa tossed with a colorful mix of fresh vegetables like cucumbers, tomatoes, bell peppers, and herbs, all brightened with a tangy lemon dressing. This modern, globally-inspired salad is a staple in contemporary health-conscious and fusion cuisines, celebrated for its versatility and satisfying texture.
🍽️ Nutrition at a glance
This salad is a well-balanced meal, providing a good source of complex carbohydrates and plant-based protein from the quinoa, with healthy fats from the olive oil in the vinaigrette. It is rich in fiber, vitamins (like vitamin C from the lemon and veggies), and minerals such as magnesium and iron, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 34 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 180 mg |
| Potassium | 450 mg |
| Magnesium | 120 mg |
| Iron | 3.5 mg |
| Folate | 150 mcg |
| Vitamin C | 25 mg |
| Vitamin K | 45 mcg |
| Manganese | 1.8 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Quinoa is an ancient pseudocereal from the Andean region of South America, revered by the Incas as the 'mother of all grains' for its exceptional nutritional profile. This dish showcases how a traditional, gluten-free seed has become a modern superfood, perfectly suited for creating hearty, nutrient-dense salads.
