Sautéed Spleen with Onions
Sautéed Spleen with Onions is a savory stir-fry dish featuring sliced animal spleen (commonly pork or beef) cooked with onions and seasonings. It is a traditional home-style dish found in various cuisines, including Chinese and Eastern European cooking, often valued for its simplicity and use of offal.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cooking oil used. It is an excellent source of iron, vitamin B12, and zinc, providing a nutrient-dense meal with roughly 200-300 calories per typical serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 6 mg |
| Vitamin B12 | 18 mcg |
| Zinc | 4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 300 mg |
| Selenium | 35 mcg |
| Copper | 0.3 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spleen is often used in traditional diets as an affordable, nutrient-rich ingredient, sometimes associated with folk beliefs about supporting blood health. Nutritionally, it's one of the richest food sources of iron and B12, making it particularly beneficial for those needing these nutrients.
