Lamb Neck Curry
Lamb Neck Curry is a rich, slow-cooked dish where tender pieces of lamb neck are simmered in a spiced, aromatic gravy. Originating from South Asian cuisine, it typically features ingredients like lamb neck, onions, tomatoes, ginger, garlic, and a blend of spices such as cumin, coriander, turmeric, and garam masala. The long cooking process breaks down the connective tissue in the neck, creating a succulent, flavorful meat that falls off the bone.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the lamb, with a moderate amount of carbohydrates coming from the curry base and any added vegetables or potatoes. It is a good source of iron, zinc, and B vitamins, particularly B12, and a typical serving contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lamb neck is a cut prized for its rich flavor and gelatinous texture when slow-cooked, making it a favorite in many traditional curries for its ability to absorb spices deeply. Nutritionally, the collagen in the neck bones breaks down into gelatin during cooking, which can support joint and gut health.
