Braised Lamb Neck with Polenta
Braised Lamb Neck with Polenta is a hearty, rustic dish featuring slow-cooked lamb neck that becomes incredibly tender, served over creamy, soft polenta. The lamb is typically braised with aromatic vegetables, herbs, and wine, creating a rich, savory sauce that complements the mild, corn-based polenta. This dish is a classic comfort food with roots in Italian and Mediterranean cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing substantial energy and key nutrients like iron, zinc, and B vitamins from the lamb. A typical serving contains roughly 550-700 calories, with the polenta adding moderate carbohydrates.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 38 g |
| Carbs | 42 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 320 mg |
| Potassium | 580 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
The lamb neck is a flavorful, economical cut that becomes melt-in-your-mouth tender through slow braising, a technique that transforms tough connective tissue into gelatin. Nutritionally, it offers a balanced mix of protein, healthy fats, and minerals, while polenta provides a gluten-free, low-glycemic base that's both comforting and versatile.
