Whole food · Finfish and Shellfish Products
| Water | 60.1 g |
| Energy | 228 kcal |
| Energy | 954 kj |
| Protein | 18.6 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 122 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 34.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 15.0 ug |
| Folic acid | 10.0 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 22.0 ug |
| Vitamin B-12 | 1.2 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 54.0 ug |
| Vitamin A, IU | 180 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.22 g |
| MUFA 22:1 | 0.25 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.26 g |
| PUFA 22:5 n-3 (DPA) | 0.09 g |
| PUFA 22:6 n-3 (DHA) | 0.43 g |
| Cholesterol | 59.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.84 g |
| Isoleucine | 0.87 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.54 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.63 g |
| Valine | 0.96 g |
| Arginine | 1.1 g |
| Histidine | 0.54 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.0 g |
| Glycine | 0.87 g |
| Proline | 0.74 g |
| Serine | 0.79 g |