Beer-Battered Shark
Beer-Battered Shark is a popular seafood dish featuring tender shark fillets coated in a light, crispy batter made with beer and deep-fried until golden. It's a staple in coastal regions, particularly in the United Kingdom, Ireland, and parts of the United States, often served as a hearty main course or in a sandwich.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the shark meat and deep-frying process, while the batter contributes significant carbohydrates. A typical serving provides a substantial amount of protein, omega-3 fatty acids, and key minerals like selenium and phosphorus, with a calorie range of approximately 400-600 kcal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 320 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
| Omega-3 (EPA+DHA) | 0.4 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shark was historically a more common, affordable fish in some coastal communities before modern conservation concerns. Nutritionally, shark meat is a lean source of protein but can be higher in mercury than other fish, which is a consideration for frequent consumption.
