Beer-Battered Fish

Beer-Battered Fish is a classic dish where fresh fish fillets are coated in a light, airy batter made with beer and deep-fried until golden and crispy. It typically features white fish like cod, haddock, or pollock, and is a staple of British pub cuisine, often served as 'Fish and Chips'.

🍳 View the full Beer-Battered Fish recipe →

🍽️ Nutrition at a glance

This dish is high in fat and calories due to deep-frying, with a moderate amount of protein from the fish and carbohydrates from the batter. A typical serving can range from 500 to 800 calories, providing nutrients like omega-3 fatty acids (from the fish), B vitamins, and iron.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	35 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Potassium	420 mg
Phosphorus	250 mg
Vitamin B12	3.5 mcg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Selenium	35 mcg
Magnesium	45 mg
Iron	1.8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The carbonation in the beer creates tiny bubbles in the batter, making it exceptionally light and crisp, a technique perfected in the UK during the 19th century. Nutritionally, while indulgent, the fish itself is a good source of lean protein and heart-healthy fats.