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Lamb, variety meats and by-products, tongue, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
222 kcal
Calories
15.7 g
Protein
0.00 g
Carbs
17.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.6 g
Energy222 kcal
Energy929 kj
Protein15.7 g
Total lipid (fat)17.2 g
Ash0.92 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe2.6 mg
Magnesium, Mg21.0 mg
Phosphorus, P184 mg
Potassium, K257 mg
Sodium, Na78.0 mg
Zinc, Zn2.3 mg
Copper, Cu0.21 mg
Manganese, Mn0.05 mg
Selenium, Se15.0 ug
Vitamin C, total ascorbic acid6.0 mg
Thiamin0.15 mg
Riboflavin0.38 mg
Niacin4.7 mg
Pantothenic acid0.97 mg
Vitamin B-60.18 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-127.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated6.6 g
SFA 12:00.03 g
SFA 14:00.48 g
SFA 16:03.3 g
SFA 18:02.5 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.43 g
MUFA 18:17.8 g
MUFA 20:10.00 g
MUFA 22:10.19 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.48 g
PUFA 18:30.51 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol156 mg
Tryptophan0.16 g
Threonine0.71 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.33 g
Cystine0.17 g
Phenylalanine0.59 g
Tyrosine0.47 g
Valine0.75 g
Arginine1.0 g
Histidine0.35 g
Alanine0.90 g
Aspartic acid1.4 g
Glutamic acid2.0 g
Glycine1.0 g
Proline0.83 g
Serine0.62 g
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