Peanut butter crunch milkshake
A Peanut Butter Crunch Milkshake is a rich, creamy, and indulgent blended beverage that combines the savory depth of peanut butter with the sweet, smooth texture of ice cream or milk. It typically features ingredients like peanut butter, vanilla or chocolate ice cream, milk, and often includes crunchy mix-ins like crushed peanuts, cookie pieces, or candy for added texture. This dessert drink is a popular offering in American diners, ice cream shops, and fast-food chains.
🍽️ Nutrition at a glance
This milkshake is generally high in fat and carbohydrates, providing a significant amount of energy in a single serving. It is a good source of protein and calcium from the dairy and peanut butter, but a typical serving can range from 500 to over 1,000 calories depending on size and ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 44 g |
| Sodium | 280 mg |
| Calcium | 200 mg |
| Iron | 1.2 mg |
| Potassium | 420 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin E | 3.2 mg |
| Vitamin B12 | 0.8 mcg |
| Magnesium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the peanut butter crunch milkshake embodies the American love for combining savory and sweet flavors in indulgent desserts. Nutritionally, it's a calorie-dense treat that offers quick energy and some protein, making it a popular post-workout or comfort food choice, despite being an occasional indulgence for most.
