Crunch Milkshake
A Crunch Milkshake is a rich, indulgent dessert beverage made by blending vanilla ice cream with milk and a popular candy bar containing crispy rice and chocolate. Originating in the United States, it is a beloved diner and fast-food classic, particularly associated with the 'Crunch' candy bar's signature texture.
🍽️ Nutrition at a glance
This milkshake is very high in carbohydrates and fat, with a moderate amount of protein from the dairy and candy bar. A typical large serving can easily range from 500 to over 800 calories, providing significant energy along with calcium and sugar.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 50 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 40 g |
| Sodium | 200 mg |
| Calcium | 250 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 200 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a classic American 'candy bar shake,' a trend of incorporating popular confections into desserts. Nutritionally, its unique appeal lies in the contrasting texture—creamy ice cream with the distinct, crispy crunch from the puffed rice in the candy bar.
