Peanut Butter Crunch Bars

Peanut Butter Crunch Bars are a no-bake, homemade treat typically made from a mixture of peanut butter, a sweetener like honey or syrup, and crispy rice cereal, often pressed into a pan and chilled. They are a popular and simple snack in American home kitchens, known for their satisfying texture and rich flavor.

🍳 View the full Peanut Butter Crunch Bars recipe →

🍽️ Nutrition at a glance

These bars are generally high in both healthy fats and carbohydrates, providing a quick energy boost along with some plant-based protein from the peanuts. A single bar can range from 150 to 250 calories, depending on the specific recipe and size.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	30 g
Fat	16 g
Fiber	3 g
Sugar	14 g
Sodium	120 mg
Potassium	180 mg
Magnesium	60 mg
Phosphorus	100 mg
Iron	1.8 mg
Zinc	1.2 mg
Niacin (B3)	3 mg
Vitamin E	2.5 mg
Manganese	0.6 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a classic 'pantry staple' dessert in the U.S., requiring no cooking and offering a customizable base for add-ins like chocolate chips or dried fruit. Nutritionally, they are a notable source of monounsaturated fats and can be a more satiating alternative to pure sugar snacks.