
A Peanut Butter Milkshake is a rich, creamy beverage made by blending peanut butter with milk, ice cream, and often sweeteners or flavorings. It's a popular dessert drink in American diners and soda fountains, known for its indulgent, nutty flavor.
This milkshake is typically high in fat and calories, with a significant amount of protein from the peanut butter and dairy. A standard serving can range from 500 to 800 calories, providing a substantial energy boost.
| Calories | 500 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 40 g |
| Sodium | 200 mg |
| Calcium | 300 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin D | 2.5 mcg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.4 mg |
| Magnesium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it's a classic example of American comfort food, often associated with nostalgia and indulgence. Nutritionally, it uniquely combines the plant-based protein and healthy fats of peanuts with the calcium and protein of dairy.