Fish soup

Fish soup is a comforting, savory broth-based dish made by simmering fish (often whole or in chunks) with vegetables, herbs, and spices. It is a staple in cuisines worldwide, from Southeast Asian tom yum to Mediterranean bouillabaisse, and is particularly valued for its light yet nourishing qualities. The dish typically features a clear or slightly cloudy broth, with common ingredients like onions, celery, tomatoes, ginger, and lemongrass depending on regional styles.

🍽️ Nutrition at a glance

Fish soup is generally high in protein and low in carbohydrates, with fat content varying based on the type of fish and cooking method. It provides essential nutrients like omega-3 fatty acids, vitamin D, and minerals such as selenium and phosphorus, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	7 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	420 mg
Phosphorus	250 mg
Selenium	30 mcg
Vitamin D	5 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Magnesium	35 mg
Omega-3 (EPA+DHA)	500 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fish soup often symbolizes healing and comfort in many societies, frequently served to the sick or during cold weather. Nutritionally, the broth can help with hydration and electrolyte balance, while the fish provides high-quality protein that is easily digestible.