Southern US Biscuits
Southern US biscuits are fluffy, tender, and flaky quick breads that are a staple of Southern cuisine, often served at breakfast or with savory meals. They are typically made from flour, cold butter or lard, buttermilk, and a leavening agent like baking powder. Originating in the American South, they are a beloved comfort food with deep cultural roots.
🍽️ Nutrition at a glance
Biscuits are high in carbohydrates and fat, providing a quick source of energy, with moderate protein from the flour and dairy. A single, medium-sized biscuit (about 2.5 inches) typically contains around 150-200 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 25 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 50 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 40 mcg |
| Phosphorus | 80 mg |
| Selenium | 6 mcg |
Per 1 biscuit (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, biscuits are a cornerstone of Southern hospitality and are often associated with family gatherings and traditional meals. Nutritionally, their high fat and carb content makes them a dense energy source, historically useful for sustenance in agrarian lifestyles.
