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Southern Buttermilk Biscuits are a classic, fluffy, and tender quick bread staple from the American South. They are traditionally made with just a few simple ingredients: all-purpose flour, cold butter or shortening, baking powder, salt, and tangy buttermilk, which reacts with the leavening to create their signature rise.
This dish is high in carbohydrates and fat, providing a quick source of energy. A typical medium-sized biscuit contains roughly 180-250 calories, with notable amounts of calcium from the buttermilk and some protein from the flour.
Culturally, these biscuits are a cornerstone of Southern hospitality, often served at breakfast or alongside savory dinners. Nutritionally, the use of buttermilk not only adds a distinctive tang but also aids in digestion and tenderizes the gluten, making them easier to enjoy than many other breads.