Corn Masa Dumplings
Corn Masa Dumplings, often called 'chochoyotes' or 'chochoyotes de masa,' are small, handmade dumplings made from fresh corn masa dough, typically formed with a signature thumbprint indentation. They are a traditional comfort food from Mexico and parts of Central America, where they are often simmered in soups or stews like caldo de verduras or mole. The simple dough is sometimes enriched with lard or broth for flavor and tenderness.
🍽️ Nutrition at a glance
These dumplings are primarily a source of carbohydrates from the corn masa, providing energy and some dietary fiber. A typical serving offers a moderate calorie count, with small amounts of protein and fat depending on preparation, and is a good source of minerals like iron and potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 60 mcg |
| Zinc | 1.2 mg |
| Selenium | 5 mcg |
Per 1 cup (about 200 g) · estimated, varies by recipe
💡 What's interesting
The distinctive thumbprint indentation isn't just decorative; it helps the dumpling cook evenly and creates a perfect pocket to catch and hold flavorful broths or sauces, making each bite more savory.
