Soup, chili beef, canned, condensed
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a thick, hearty canned soup made from ground beef, tomatoes, beans, and chili spices, typically diluted with water or milk before heating. It has a rich, savory, and mildly spicy flavor with a chunky, satisfying texture. Nutritionally, it's a good source of protein and fiber for a canned soup, but is relatively high in carbohydrates.
Calorie split: 17% protein · 64% carbs · 19% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, robust flavor and the satisfying, one-bowl convenience it offers on busy days. It's a nostalgic classic, often associated with casual American home cooking and tailgating culture.
⚠️ Watch-outs & how to enjoy it better
The condensed form is often very high in sodium, which can contribute to elevated blood pressure. To counteract this, look for 'low sodium' versions and rinse any canned beans used in homemade versions. Its carbohydrate content, primarily from beans and added sugars, can cause a blood-sugar spike if consumed alone; pairing it with a side salad or whole-grain crackers adds balance.
Key benefits
- Good source of plant-based protein from beans
- Provides dietary fiber for digestive health
- Convenient, shelf-stable, and quick to prepare
- Contains iron from beef and beans
- Offers a balanced mix of macronutrients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic Campbell's 'Chili Beef' soup was first introduced in 1946, and its condensed format was a post-WWII innovation for quick, protein-rich family meals.
Full nutrition (USDA data · scales with serving)
| Water | 70.9 g |
| Energy | 117 kcal |
| Energy | 489 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 2.5 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 18.9 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 5.1 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 788 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.30 mg |
| Manganese, Mn | 0.80 mg |
| Selenium, Se | 5.0 ug |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 21.7 mg |
| Vitamin B-12 | 0.30 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 57.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 603 ug |
| Carotene, alpha | 27.0 ug |
| Cryptoxanthin, beta | 147 ug |
| Vitamin A, IU | 1149 iu |
| Lycopene | 2584 ug |
| Lutein + zeaxanthin | 178 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Vitamin K (phylloquinone) | 3.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.10 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.72 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.38 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.0 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.89 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 10.0 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
How do I prepare canned condensed chili beef soup?
Empty the contents of the can into a saucepan. Fill the empty can with water (or milk for a creamier texture) and add it to the pan. Heat over medium, stirring occasionally, until hot.
Is this soup gluten-free?
Most commercial brands are gluten-free, but you must check the label. Some may contain wheat-based thickeners or be processed in facilities that handle wheat.
Can I use it as a base for other recipes?
Absolutely. It's a popular shortcut for chili mac, baked potatoes, or as a topping for nachos and hot dogs, saving significant cooking time.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.17 kcal/g · 17% calories from protein · 2.5 g fiber · 5.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.97 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.