Peach, dried
Common food
Dried peaches are intensely sweet, chewy gems that concentrate the fruit's flavor into a leathery, satisfying bite. With a vibrant amber hue, they offer a potent dose of natural sugars and fiber, making them a calorie-dense, energy-boosting snack. Their nutritional profile is dominated by carbohydrates, providing quick fuel with a notable fiber content.
Calorie split: 5% protein · 92% carbs · 3% fat
↓ Full nutrition💚 Why it's loved
People adore dried peaches for their intensely concentrated, jammy sweetness and satisfyingly chewy texture that makes them a perfect portable snack. They are cherished in baking and trail mixes, and hold a special place in many cultures as a traditional preserved summer treat.
⚠️ Watch-outs & how to enjoy it better
Due to their high sugar and calorie density, they can cause rapid blood-sugar spikes if eaten in large quantities, which is a concern for diabetics or those monitoring sugar intake. To counteract this, pair them with a source of protein or healthy fat (like nuts or yogurt) to slow sugar absorption, and practice strict portion control. Also, check labels for added sulfites, which some individuals are sensitive to.
Key benefits
- Excellent source of dietary fiber for digestive health.
- Provides quick, natural energy from concentrated fruit sugars.
- Rich in antioxidants like beta-carotene, which supports eye health.
- Contains potassium, which helps maintain healthy blood pressure levels.
- A convenient, non-perishable source of vitamins A and C.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of drying peaches can increase their concentration of certain antioxidants, like carotenoids, by up to 10 times compared to the fresh fruit.
Full nutrition (USDA data · scales with serving)
| Water | 31.8 g |
| Energy | 239 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 0.76 g |
| Carbohydrate, by difference | 61.3 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 41.7 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 996 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.36 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 12.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 108 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1074 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 444 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 559 ug |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 15.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.08 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.28 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.27 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Peaches, canned, heavy syrup, drained — USDA does not publish this profile for Peach.
| Tryptophan | 0.01 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.01 g |
| Valine | 0.01 g |
| Arginine | 0.01 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.01 g |
| Serine | 0.02 g |
FAQ
Are dried peaches as healthy as fresh peaches?
Dried peaches retain most of the fiber, vitamins, and minerals of fresh peaches, but the drying process concentrates the calories and natural sugars. They are a healthy snack in moderation, but fresh peaches offer more volume and water content for fewer calories.
Why are some dried peaches bright orange and others brownish?
Bright orange dried peaches are often treated with sulfur dioxide, a preservative that maintains color and extends shelf life. Unsulfured peaches, which are safer for sulfite-sensitive individuals, naturally darken to a brownish or deep amber hue during drying.
How should I store dried peaches to keep them fresh?
Store them in an airtight container in a cool, dark place like a pantry for up to 6 months. For longer storage, refrigerate them for up to a year. If they become too hard, you can rehydrate them by soaking in warm water or juice for 15-30 minutes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.39 kcal/g · 6% calories from protein · 8.2 g fiber · 41.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.