APPLEBEE'S, chili
Whole food · Restaurant Foods
Photo: Wikipedia
Applebee's chili is a hearty, meat-forward bowl with a thick, slightly coarse texture from ground beef and beans. It delivers a savory, smoky flavor with a mild tomato base and a touch of sweetness. Nutritionally, it's a protein-rich option with a moderate calorie count per serving.
Calorie split: 32% protein · 12% carbs · 56% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, savory depth and the satisfying combination of meat and beans. It's a classic American comfort food that's versatile enough for a quick lunch or a casual dinner.
⚠️ Watch-outs & how to enjoy it better
The sodium content can be high, which may be a concern for those monitoring blood pressure. To counteract this, pair it with a low-sodium side like a fresh green salad or steamed vegetables. Also, the fat content from the beef means portion control is key for those managing calorie intake.
Key benefits
- High in protein for muscle maintenance
- Good source of iron from beef and beans
- Contains fiber for digestive health
- Provides B vitamins for energy metabolism
- Satisfying and filling meal option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first known published recipe for 'chili' appeared in a 1896 cookbook by Charles Ramire, and it didn't include tomatoes or beans.
Full nutrition (USDA data · scales with serving)
| Water | 71.3 g |
| Energy | 157 kcal |
| Energy | 656 kj |
| Protein | 12.6 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.3 g |
| Sucrose | 0.22 g |
| Glucose | 1.1 g |
| Fructose | 0.98 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.43 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 13.1 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.32 mg |
| Vitamin B-12 | 1.3 ug |
| Vitamin A, RAE | 149 ug |
| Retinol | 93.0 ug |
| Carotene, beta | 577 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 200 ug |
| Vitamin A, IU | 1436 iu |
| Lycopene | 4639 ug |
| Lutein + zeaxanthin | 367 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.10 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.31 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.11 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.10 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.38 g |
| MUFA 16:1 c | 0.34 g |
| MUFA 17:1 | 0.08 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| PUFA 18:2 | 0.54 g |
| PUFA 18:2 n-6 c,c | 0.41 g |
| PUFA 18:2 CLAs | 0.07 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.58 g |
| Fatty acids, total trans-monoenoic | 0.51 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.47 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 45.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.40 g |
| Isoleucine | 0.56 g |
| Leucine | 0.93 g |
| Lysine | 0.84 g |
| Methionine | 0.28 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.34 g |
| Valine | 0.64 g |
| Arginine | 0.77 g |
| Histidine | 0.37 g |
| Alanine | 0.79 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.83 g |
| Proline | 0.85 g |
| Serine | 0.37 g |
| Hydroxyproline | 0.24 g |
FAQ
Is Applebee's chili gluten-free?
The ingredients list typically does not include gluten-containing items, but cross-contamination is possible. It's best to check with the restaurant for the most current allergen information.
Can I freeze leftover chili?
Yes, chili freezes very well. Store it in airtight containers or freezer bags for up to 3 months. Thaw in the refrigerator before reheating.
What's the best way to reheat chili?
Reheat gently in a saucepan over medium-low heat, stirring occasionally. You can also microwave it in a covered bowl, stopping to stir every 30 seconds to ensure even heating.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.57 kcal/g · 32% calories from protein · 1.4 g fiber · 2.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.