Whole food · Spices and Herbs
| Water | 11.4 g |
| Energy | 296 kcal |
| Energy | 1238 kj |
| Protein | 10.4 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 26.2 g |
| Calcium, Ca | 265 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 73.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.91 mg |
| Manganese, Mn | 4.3 mg |
| Selenium, Se | 3.1 ug |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.21 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 0.79 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 55.0 mg |
| Alcohol, ethyl | 0.00 g |