French Vichyssoise

Vichyssoise is a classic French soup made from puréed leeks, onions, potatoes, cream, and chicken stock, traditionally served cold. Originating in France, it is often attributed to the chef Louis Diat, who created it at the Ritz-Carlton in New York City as a refined take on a simple peasant soup from his hometown of Vichy.

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🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from potatoes and contains a significant amount of fat due to the cream, with minimal protein. A typical serving provides around 200-300 calories, along with nutrients like potassium and vitamin C from the vegetables.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	15 g
Fat	12 g
Fiber	2 g
Sugar	4 g
Sodium	600 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin K	8 mcg
Calcium	100 mg
Iron	1.0 mg
Magnesium	25 mg
Phosphorus	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Vichyssoise is unique for being a rare example of a soup that is almost exclusively served cold, highlighting its refreshing and elegant nature. Nutritionally, it demonstrates how a humble, vegetable-based dish can be transformed into a luxurious offering through technique and the addition of dairy.