French Vichyssoise soup
Vichyssoise is a classic French soup made from puréed leeks, onions, potatoes, cream, and chicken stock, traditionally served cold. It is known for its smooth, velvety texture and delicate, savory flavor. The dish originates from France, specifically associated with the town of Vichy.
🍳 View the full French Vichyssoise soup recipe →
🍽️ Nutrition at a glance
This soup is relatively high in carbohydrates and fat due to the potatoes and cream, while being lower in protein. It provides a good source of potassium and vitamin C from the vegetables, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 100 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
| Phosphorus | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Vichyssoise is unique in French cuisine for being one of the few traditional soups served cold, making it a refreshing summer dish. Its creation is often attributed to an American chef in the early 20th century, blending French techniques with a novel serving temperature.
🍽️ Related dishes
AI estimate may be inaccurate · Terms