French Vichyssoise soup

Vichyssoise is a classic French soup made from puréed leeks, onions, potatoes, cream, and chicken stock, traditionally served cold. It is known for its smooth, velvety texture and delicate, savory flavor. The dish originates from France, specifically associated with the town of Vichy.

🍳 View the full French Vichyssoise soup recipe →

🍽️ Nutrition at a glance

This soup is relatively high in carbohydrates and fat due to the potatoes and cream, while being lower in protein. It provides a good source of potassium and vitamin C from the vegetables, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	15 g
Fat	12 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Calcium	100 mg
Iron	1.2 mg
Vitamin B6	0.2 mg
Folate	30 mcg
Phosphorus	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Vichyssoise is unique in French cuisine for being one of the few traditional soups served cold, making it a refreshing summer dish. Its creation is often attributed to an American chef in the early 20th century, blending French techniques with a novel serving temperature.