Salt and Pepper Squid
AI-generated illustration
Salt and Pepper Squid is a popular dish featuring tender squid rings or pieces that are typically coated in a light, crispy batter and then flash-fried. It is then tossed with a fragrant mixture of salt, white pepper, and often other seasonings like chili, garlic, and spring onions. While it has roots in Cantonese cuisine, it is a beloved staple in Chinese restaurants and takeaway menus worldwide.
🍽️ Nutrition at a glance
As a fried dish, it is relatively high in fat and provides a good source of protein from the squid. A typical serving (around 150-200g) can range from 300 to 450 calories, with the majority of calories coming from the batter and frying oil.
💡 What's interesting
Culturally, it's a prime example of how a simple, flavorful preparation can become a global comfort food. Nutritionally, squid itself is a lean, low-calorie source of protein, vitamin B12, and minerals like selenium, but the cooking method significantly alters its overall health profile.