Whole food · Spices and Herbs
| Water | 8.5 g |
| Energy | 263 kcal |
| Energy | 1099 kj |
| Protein | 6.1 g |
| Total lipid (fat) | 8.7 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 21.6 g |
| Calcium, Ca | 661 mg |
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 135 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 1044 mg |
| Sodium, Na | 77.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 39.2 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 36.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 36.0 ug |
| Folate, DFE | 36.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 27.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 540 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 0.66 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.66 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 61.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |