Whole food · Spices and Herbs
| Water | 8.9 g |
| Energy | 298 kcal |
| Energy | 1245 kj |
| Protein | 12.4 g |
| Total lipid (fat) | 17.8 g |
| Ash | 6.0 g |
| Carbohydrate, by difference | 55.0 g |
| Fiber, total dietary | 41.9 g |
| Calcium, Ca | 709 mg |
| Iron, Fe | 16.3 mg |
| Magnesium, Mg | 330 mg |
| Phosphorus, P | 409 mg |
| Potassium, K | 1267 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.97 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 26.2 ug |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.1 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.99 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 13.6 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 13.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.8 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 46.0 mg |