Whole food · Spices and Herbs
| Water | 8.3 g |
| Energy | 311 kcal |
| Energy | 1303 kj |
| Protein | 10.8 g |
| Total lipid (fat) | 6.7 g |
| Ash | 5.8 g |
| Carbohydrate, by difference | 68.5 g |
| Fiber, total dietary | 28.0 g |
| Calcium, Ca | 383 mg |
| Iron, Fe | 14.0 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 1119 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 28.0 mg |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.23 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.68 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.57 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.87 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.85 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0.12 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 46.0 mg |