Chai
Chai, also known as masala chai, is a fragrant and warming spiced tea originating from the Indian subcontinent. It is typically made by simmering black tea with a blend of aromatic spices like cardamom, ginger, cloves, and cinnamon, often combined with milk and sweetened with sugar or honey.
🍽️ Nutrition at a glance
A standard cup of chai with milk and sugar is relatively low in protein and fat but provides a moderate amount of carbohydrates, primarily from the added sweetener and lactose in the milk. It is a good source of antioxidants from the tea and spices, and a typical serving contains roughly 70-120 calories, depending on the recipe.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 20 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Calcium | 100 mg |
| Magnesium | 15 mg |
| Phosphorus | 60 mg |
| Manganese | 0.3 mg |
| Iron | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The specific blend of spices in chai is not just for flavor; many, like ginger and cinnamon, have been used for centuries in traditional Ayurvedic medicine for their purported digestive and warming properties. Its preparation and consumption are a daily ritual for millions, deeply embedded in social and family life across South Asia.
🍽️ Related dishes
AI estimate may be inaccurate · Terms