Whole food · Spices and Herbs
| Water | 9.9 g |
| Energy | 333 kcal |
| Energy | 1393 kj |
| Protein | 19.8 g |
| Total lipid (fat) | 14.6 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 49.9 g |
| Fiber, total dietary | 38.0 g |
| Total Sugars | 0.64 g |
| Calcium, Ca | 689 mg |
| Iron, Fe | 16.2 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 568 mg |
| Potassium, K | 1351 mg |
| Sodium, Na | 17.0 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.91 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.1 ug |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.38 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 18.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 206 ug |
| Carotene, alpha | 8.0 ug |
| Cryptoxanthin, beta | 16.0 ug |
| Vitamin A, IU | 363 iu |
| Lycopene | 20.0 ug |
| Lutein + zeaxanthin | 454 ug |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.62 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.40 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 7.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 76.0 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.76 g |
| Isoleucine | 0.83 g |
| Leucine | 1.2 g |
| Lysine | 1.0 g |
| Methionine | 0.36 g |
| Cystine | 0.33 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.64 g |
| Valine | 1.0 g |
| Arginine | 1.3 g |
| Histidine | 0.55 g |
| Alanine | 0.91 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 0.92 g |
| Serine | 0.95 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |