Whole food · Vegetables and Vegetable Products
| Water | 14.0 g |
| Energy | 259 kcal |
| Energy | 1083 kj |
| Protein | 15.3 g |
| Total lipid (fat) | 1.4 g |
| Ash | 23.0 g |
| Carbohydrate, by difference | 46.2 g |
| Fiber, total dietary | 36.7 g |
| Calcium, Ca | 299 mg |
| Iron, Fe | 66.4 mg |
| Magnesium, Mg | 692 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 2944 mg |
| Sodium, Na | 4331 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.47 mg |
| Manganese, Mn | 5.9 mg |
| Vitamin C, total ascorbic acid | 29.0 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 1.6 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 188 ug |
| Folic acid | 0.00 ug |
| Folate, food | 188 ug |
| Folate, DFE | 188 ug |
| Vitamin B-12 | 2.3 ug |
| Vitamin A, RAE | 406 ug |
| Carotene, beta | 4872 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 8120 iu |
| Lycopene | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin D (D2 + D3), International Units | 126 iu |
| Vitamin D (D2 + D3) | 3.1 ug |
| Fatty acids, total saturated | 0.45 g |
| Fatty acids, total monounsaturated | 0.11 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 33.0 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.58 g |
| Isoleucine | 0.56 g |
| Leucine | 0.90 g |
| Lysine | 0.75 g |
| Methionine | 0.25 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.34 g |
| Valine | 0.66 g |
| Arginine | 0.77 g |
| Histidine | 0.23 g |
| Alanine | 0.81 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.67 g |
| Proline | 0.66 g |
| Serine | 0.64 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |