Whole food · Vegetables and Vegetable Products
| Water | 14.8 g |
| Energy | 284 kcal |
| Energy | 1190 kj |
| Protein | 9.3 g |
| Total lipid (fat) | 0.73 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 73.0 g |
| Fiber, total dietary | 70.1 g |
| Calcium, Ca | 159 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 83.0 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 754 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 2.0 mg |
| Selenium, Se | 43.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.84 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 38.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 38.0 ug |
| Folate, DFE | 38.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |