Pork and Wood Ear Dumpling Filling
Pork and wood ear dumpling filling is a classic savory mixture used in Chinese dumplings, typically made from ground pork, rehydrated wood ear mushrooms, ginger, and seasonings. It originates from Northern China, where dumplings are a staple, especially during festivals like Chinese New Year. The combination creates a flavorful, slightly crunchy texture that's beloved in home cooking and restaurants alike.
🍽️ Nutrition at a glance
This filling is high in protein from the pork and provides a good source of dietary fiber from the wood ear mushrooms, with a moderate amount of fat. A typical serving offers essential nutrients like iron and B vitamins, and roughly ranges from 150-200 calories per 100 grams, depending on the exact ratio of ingredients.
Nutrition breakdown
| Calories | 225 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Zinc | 2.8 mg |
| Selenium | 15 mcg |
| Copper | 0.3 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this filling is a symbol of prosperity and togetherness in Chinese cuisine, often prepared as a family activity during holidays. Nutritionally, wood ear mushrooms are unique for their potential to support circulation and provide antioxidants, making this dish both comforting and subtly beneficial.
