Trotters and Ears
Trotters and Ears is a traditional Chinese cold dish made from braised pig's trotters (feet) and pig's ears, typically sliced and seasoned with soy sauce, vinegar, garlic, chili oil, and sesame oil. It's a popular appetizer or side dish, especially in northern China, known for its rich, savory flavor and satisfying chewy texture.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates, and provides a good source of collagen, gelatin, and minerals like iron and zinc. A typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Collagen/Gelatin | High |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B12 | 0.8 mcg |
| Cholesterol | 95 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved 'drinking snack' (下酒菜) in Chinese cuisine, prized for its gelatinous texture that pairs well with alcohol. Nutritionally, the high collagen content from the connective tissues is often associated with benefits for skin and joint health in traditional food beliefs.
