Trotters in Aspic
Trotters in aspic is a traditional cold dish made from slow-cooked pig's feet (trotters) set in a savory, gelatinous broth. The broth, which becomes the aspic, is typically flavored with vinegar, onions, carrots, celery, and spices like bay leaves and peppercorns. This dish is a classic in many European cuisines, particularly popular in German, Polish, and British culinary traditions.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. It is an excellent source of collagen, gelatin, and minerals like iron and zinc. A typical serving can range from 300 to 500 calories, depending on the portion size and fat content.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Collagen/Gelatin | ~10 g (primary component) |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Selenium | 25 mcg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4.5 mg |
| Choline | 85 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The aspic (jelly) is formed naturally from the high collagen content in the trotters, which breaks down into gelatin during long, slow cooking. Nutritionally, it's prized for its potential benefits to joint, skin, and gut health due to this concentrated gelatin and amino acid profile.
