Vegetarian aspic or savory gelatin salads
Vegetarian aspic, or savory gelatin salad, is a chilled dish where vegetable broth or juice is set with a plant-based gelling agent like agar-agar or kuzu. It typically features suspended vegetables, fruits, or herbs, and is a classic retro dish popular in mid-20th century American and European home cooking.
🍽️ Nutrition at a glance
This dish is generally low in fat and protein, with its carbohydrate content depending on the broth and added ingredients. It provides hydration and some vitamins from the vegetables, with a typical serving ranging from 50 to 100 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 1.5 g |
| Carbs | 12 g |
| Fat | 2.5 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 150 mg |
| Sodium | 480 mg |
| Vitamin C | 10 mg |
| Vitamin A | 80 µg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of mid-century culinary ingenuity, transforming simple ingredients into an elegant, wobbly presentation. Nutritionally, it's a light, low-calorie way to consume vegetable-based broth and can be a good source of hydration.
