Carp in Aspic
Carp in Aspic is a traditional Central and Eastern European dish, particularly popular in countries like Poland, Czech Republic, and Germany during Christmas. It consists of tender, cooked carp fillets set in a savory, clear jelly made from fish stock, gelatin, and aromatic vegetables and spices.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the fish providing lean protein and the aspic contributing minimal calories. A typical serving offers a good source of omega-3 fatty acids, vitamin B12, and minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Potassium | 320 mg |
| Niacin (B3) | 4 mg |
| Collagen (from aspic) | ~5 g |
| Vitamin D | 2 mcg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Carp in Aspic is a cornerstone of the Christmas Eve feast in many Slavic and Germanic traditions, symbolizing prosperity and good fortune. Nutritionally, the aspic (meat jelly) is a natural source of collagen, which is beneficial for joint and skin health.
