Trotters
Trotters, often called 'pigs' feet' or 'pettitoes' in some regions, are a traditional British pub snack or starter made from the feet of a pig, typically slow-braised or pickled until tender. The dish usually features ingredients like vinegar, malt, herbs, and spices, and is especially popular in the North of England and Scotland. It's a rustic, hearty fare often enjoyed with a pint.
🍽️ Nutrition at a glance
Trotters are high in protein and fat, with minimal carbohydrates, and are a notable source of collagen, gelatin, and minerals like calcium and phosphorus. A typical serving (around 150g) provides roughly 250-350 calories, depending on preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 35 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Collagen | 15 g |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 µg |
| Selenium | 20 µg |
| Phosphorus | 180 mg |
| Copper | 0.4 mg |
| Sodium | 850 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, trotters are a classic example of 'nose-to-tail' eating, embodying British culinary frugality and heritage, while nutritionally, their high collagen content is often celebrated for potential benefits to skin and joint health.
