Elephant Ear
Elephant Ear is a popular fried dough pastry found in many cultures, often made from a simple yeast dough that is stretched thin and deep-fried until golden and crispy. It is typically dusted with powdered sugar, cinnamon, or sometimes topped with savory ingredients like cheese or herbs. The name comes from its large, flat, ear-like shape.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats due to the deep-frying process, providing a quick source of energy. A typical serving can range from 300 to 500 calories, with minimal protein or essential nutrients.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 120 mg |
| Magnesium | 15 mg |
| Phosphorus | 70 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, variations of this fried dough exist worldwide, from the Native American 'frybread' to the Italian 'pizza frita,' reflecting a universal love for simple, indulgent treats. Nutritionally, while not a health food, it often serves as a comforting, high-energy snack in festivals and street food settings.
