Whole food · Spices and Herbs
| Water | 8.8 g |
| Energy | 323 kcal |
| Energy | 1352 kj |
| Protein | 23.0 g |
| Total lipid (fat) | 6.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 58.4 g |
| Fiber, total dietary | 24.6 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 33.5 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 770 mg |
| Sodium, Na | 67.0 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 6.3 ug |
| Vitamin C, total ascorbic acid | 3.0 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.37 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.60 mg |
| Folate, total | 57.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 57.0 ug |
| Folate, DFE | 57.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 60.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 140 mg |
| Tryptophan | 0.39 g |
| Threonine | 0.90 g |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Methionine | 0.34 g |
| Cystine | 0.37 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.76 g |
| Valine | 1.1 g |
| Arginine | 2.5 g |
| Histidine | 0.67 g |
| Alanine | 1.0 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.0 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |