Whole food · Spices and Herbs
| Water | 8.8 g |
| Energy | 345 kcal |
| Energy | 1443 kj |
| Protein | 15.8 g |
| Total lipid (fat) | 14.9 g |
| Ash | 8.2 g |
| Carbohydrate, by difference | 52.3 g |
| Fiber, total dietary | 39.8 g |
| Calcium, Ca | 1196 mg |
| Iron, Fe | 18.5 mg |
| Magnesium, Mg | 385 mg |
| Phosphorus, P | 487 mg |
| Potassium, K | 1694 mg |
| Sodium, Na | 88.0 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 6.5 mg |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.0 mg |
| Vitamin B-6 | 0.47 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 135 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.48 g |
| SFA 16:0 | 0.48 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 18:1 | 9.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.7 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 66.0 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.60 g |
| Isoleucine | 0.69 g |
| Leucine | 1.00 g |
| Lysine | 0.76 g |
| Methionine | 0.30 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.41 g |
| Valine | 0.92 g |
| Arginine | 0.68 g |
| Histidine | 0.33 g |
| Alanine | 0.79 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.0 g |
| Glycine | 1.1 g |
| Proline | 0.90 g |
| Serine | 0.90 g |